Kids TKD – Adult TKD – Preschool TKD – Self Defense – fitness – Class Schedule

Train your spirit & body

KIDS TAE KWON DO PROGRAM

ages 6-12

Along with learning Tae Kwon Do, we focus on Respect, Confidence, and Discipline in an age appropriate environment

We have an obstacle course warm up starting 15 minutes prior to class

TAE KWON DO TIGERS

Ages 3 – 5

Learning through play

building solid foundations at a young age

Class Meets Tuesday & Thursdays 4pm-4:45pm

Space is Limited

ADULT/FAMILY TAE KWON DO

This program is designed for adult students to dive into their martial arts journey in a setting with other adults.

While students ages 10+ are welcome, the expectation in this class is to be of a higher intensity and is catered to teach at a more mature level

This can also be a good fit for families looking to train together

Kick Fit

Daytime Fitness Classes coming this January 2025

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Start Now

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This fitness class is for all skill levels (Ages 14+)

Functional Fitness approach designed to build full-body strength, improve stability, and boost cardio endurance.

We incorporate martial arts and Self Defense Striking Techniques into a fitness focused and fun circuit style class. You’ll train with free weights, Heavy Bags, Target Pads, agility Ladders, and your own body weight. All workouts can be modified to fit your fitness level!

Kick Fit keeps things fresh, fun, and challenging, helping you build strength and feel great every time you come.

Register for the entire 4-week session for the best deal OR pay a drop-in rate of $15/class at the front desk before class.

SELF DEFENSE

OPEN ENROLLMENT OFFERINGS

Click the buttons below to learn more & register for upcoming classes hosted at the Maryland Heights Community Center:

Women’s Intro to Self Defense Class (2/5/25)

Kid’s Intro to Self Defense (2/17)

6 WEEK Women’s Self Defense Session (Sat starting 3/29)

Kids Intro to Self Defense (Sat 5/17)

Women’s Intro to Self Defense Class (5/24)

PRIVATE GROUP SEMINARS

Book a private self defense seminar for your group of up to 30 people

We customize our offering to suit the specific needs of your group

Monthly Unlimited Memberships. No Contracts.

We meet at the Maryland Heights Community Center

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About Blue Wave Foundation

Blue Wave Foundation is a Martial Arts program that practices traditional Korean style Tae Kwon Do. We are affiliated with the Chung Do Association.

Our classes are for anyone ages 5 to 105! We focus on fundamentals and hard work, bringing alive the indomitable spirit of the original martial arts masters. We strive for a strong mind-body-spirit connection.

Chung Do Kwan Tae Kwon Do was founded in Korea in 1944 by Won Kuk Lee. His student, Grand Master Yong Taek Chung brought this style to the states in 1974. Master Chung passed his knowledge on to now 6th Degree Black belt, Master David Blevins. Miss Kennedy trains regularly in Master Blevins classes today.

About the Instructor

Miss Kennedy is the head instructor at Blue Wave Foundation. She is a second degree (E Dan) Black Belt in Chung Do Kwan Tae Kwon Do, and has been training in this style for 13 years.

Miss Kennedy has been teaching both Tae Kwon Do & Self Defense for about 8 years to people of all ages.

In addition, she has enjoyed leading preschool martial arts programs, as well as Boot Camp and Cardio Kickboxing fitness classes.

Prior to finding a home in the Chung Do Kwan with her teacher Master Blevins, she has always had a passion for Tae Kwon Do. She first started training around the age of 5 years old, and has tried many different Tae Kwon Do styles through the years with her family.

Today, she continues to train under her teacher, with peers, and with her family on a regular basis. She loves to share her passion for training with others through teaching.

She firmly believes that the more you move your body, the better you feel, and that so long as you keep striving you will never stop improving. The journey of a martial artist is life long.